.jpg)
About our classess...
Gentle Flow
this class is suitable for all levels
rooted in creating integrity in the postures- allowing you to feel the balance-create awareness and integrate inner peace into your life.
Tuesdays 5:45 pm
​
No drop-ins- please text or call to reserve your spot
​
BUTI YOGA
Buti Yoga is a powerful combination of primal movement, cardio, dance, and balanced yoga sequences. This unique flow gives your whole body a workout.
on hold
​
Sound Bath
Sound baths aim to calm anxiety and promote positive shifts in the body through (you guessed it!) sound. Just as a typical bath involves a person immersing themselves in water, a sound bath attempts to immerse a person in sound, so they feel enveloped in it. The class is wonderful for people who struggle with a chattering mind and difficulty relaxing. The sounds of the bowls bypass the part of the brain that normally can't settle and brings your brain into a safe space of calm.
This is a meditative experience where those in attendance are “bathed” in sound waves.
Emerge Relaxed.
​
Sliding Scale $20-$40
This class requires payment before class to reserve your spot, payment is good only for the specific date signed up for.
​
​