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Benefits of Himal​ayan
Infrare​d ​Salt Cave Sauna
Relax comfortably in the gentle, soothing, and therapeutic heat in our private infrared salt cave sauna.
If you’ve ever been in a sauna, chances are it was a conventional hot-rock or steam sauna. Compared with Infrared Saunas, steam saunas heat the air to unbearably hot levels, making it difficult to breathe and only causing sweat at the surface of the tissue. Our Infrared Sauna at Lavender Moon Spa is a soothing, dry infrared heat that is well-ventilated and extremely comfortable for optimum relaxation. It’s a lot like safe sunbathing, allowing you to settle into the comforting infrared heat with no risk of a sunburn.
Beyond the benefits of infrared heat, the sauna at Lavender Moon Spa in Lakeport does even more to elevate your level of relaxation using Ozone, Himalayan Salt, and Chromotherapy technologies. Chromotherapy color options during your session designed to bring you into complete health and harmony. Each color possesses frequencies of a specific vibration and each vibration is related to different physical symptoms. Working on various energy points, Chromotherapy uses science to help your body re-establish its natural balance. Whatever shade you choose, you’ll color yourself completely relaxed thanks to the advanced technology at Lavender Moon. This gives you multiple healing devices in one: the infrared sauna for stress relief and detoxification; salt cave for respiratory relief’ and chromotherapy for improved sleep and reduced inflammation.
Maximum health benefits with minimal effort is waiting for you with the Infrared Sauna at Lavender Moon.
Detoxification
Stress and fatigue
Anxiety
Muscle aches, arthritis, and joint relief
​Weight loss and calorie burning
Increased metabolism
Immune system support
Skin conditions
Heart health
Appearance of cellulite
Diabetes support
Himalayan Salt Cave Infrared Sauna
Lavender Moon's Infrared Salt Cave Sauna is completely safe and produces the same far infrared heat produced by the sun. The infrared heat is required for all living things for optimum health. The radiant heat from the Sauna surrounds you and penetrates deeply into your joints, muscles and tissues which speeds up oxygen flow in addition to increasing circulation throughout your body. Lavender Moon's Infrared Sauna helps to remove impurities from your cells, especially the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals.
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Infrared and what it means
Just as visible light has a range of wavelengths (running from red to violet), so does infrared light. A longer wavelength such as far infrared waves are thermal, while short or near infrared waves are not hot at all, in fact, you cannot even feel them. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins. When used properly, the Infrared Sauna will help provide a lifetime of healthful living.
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Infrared Sauna Sessions:
1 person:
30 minutes $35
45 minutes $45
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Infrared Sauna Benefits:
Detoxification. Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heat is especially relevant to the body. It directly causes a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Relaxation. Traditional (wet or dry) saunas operate at extremely harsh temperatures. Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improves sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Lower Blood Pressure. Infrared saunas induce a deep sweat to make the heart pump faster. As a result, it increases blood flow, lowers blood pressure and helps circulation. Furthermore, scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
Weight Loss. Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, therefore causing the body to burn more calories.
Pain Relief. Far infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms as a result helps to speed up recovery time.
Improved Circulation. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid IR range—can significantly stimulate blood flow up to twice the normal rate.